Skip to content
English
Show submenu for translations
Contact Us
Default HubSpot Blog
Open main navigation
Close main navigation
Default HubSpot Blog
English
Show submenu for translations
Contact Us
Contact us
Contact us
How can we help you?
There are no suggestions because the search field is empty.
Help Center
I WANT TO LEARN ABOUT A POUND PROGRAM
I WANT TO LEARN ABOUT A POUND PROGRAM
POUND offers multiple formats: POUND Rockout. Workout., POUND Unplugged, Generation POUND, LEVEL Up
POPULAR POUND TERMINOLOGY
What is THE LABEL?
What are RIPSTIX?
What is a PRO?
WHAT YOU NEED
What equipment do I need?
How much space does each person need to do any POUND format?
Do I have to use Ripstix® or can I use regular drumsticks?
MOVEMENT OPTIONS
I suffer from an injury. Can I still participate in any POUND class?
I'm pregnant, can I do any POUND program?
Can anyone take a class regardless of age, fitness level or ability?
FIND A CLASS
I used your Find a Class page to locate a class near me, how do I register or reserve a spot in class?
Does POUND offer senior classes?
How can I find a POUND class near me?
POUND PROGRAMS
What to expect in a POUND Rockout. Workout. class.
What to expect in a POUND Unplugged class?
What to expect in a Generation POUND class.
Is there an at-home product?
![POUND-LOGO_larger copy-2.png]](https://help.poundfit.com/hs-fs/hubfs/POUND-LOGO_larger%20copy-2.png?height=40&name=POUND-LOGO_larger%20copy-2.png){kind=logo}