Can anyone take a class regardless of age, fitness level or ability?

Any class welcomes participants of any age, level, ability, and musical preference through flexible programming, diverse and exciting rhythms, exceptional instruction, and good old-fashioned fun. Our Pros lead to everybody using movement and technique options to ensure that the class suits the needs and ability of any age or level of participant.

With any injury or physical limitation, make sure you consult your physician before engaging in an exercise and always inform your Pro so that they can suggest additional options for specific exercises or techniques.