MUSIC & CHOREOGRAPHY
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      2. I'M AN ACTIVE POUND INSTRUCTOR
      3. MUSIC & CHOREOGRAPHY

      Can I create my own choreography?

      All POUND programs are pre-choreographed, but Pros have the creative freedom to structure their class Set List + Class Design using POUND tracks. In addition, instructors may choose their own song for the Cool Down track. For POUND Unplugged, Pros have the creative freedom to choose their breathwork + meditation tracks for the RESET portion of the class design.

      If you have some choreography that you're dying to share, you can submit it to us for approval one of two ways:

      1. Upload the video to YouTube as an Unlisted Video, then send us the link here with the subject line "CHOREO APPROVAL"
      2. Upload the video to Vimeo as a password-protected video, then send us the link and password here with the subject line "CHOREO APPROVAL"

      Please include with your submission a written list of all the Label techniques you have used in your choreography.

      Choreography submissions are reviewed on the first and third Tuesdays of each month. 

      Please note: If your choreography is approved, you can only use it in your classes!