POUND PROGRAMS
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      3. POUND PROGRAMS

      What to expect in a POUND Unplugged class?

      POUND Unplugged is a 30-minute class that balances focused, high- intensity movements with restorative stretches, breathwork and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

      Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

      Your POUND Unplugged Pro (instructor) will provide the Ripstix® unless otherwise noted.