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      What is POUND?

      POUND is a cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND encourages you to rediscover the FUN of moving your body while you rock out and make noise to amazing music! Don’t just listen to music while you workout; become the music in a workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

      BACKSTAGE includes classes for the following POUND formats:

      • POUND Rockout Workout
      • POUND Unplugged
      • Generation POUND